Nutrition For A Balanced Lifestyle
Goodbye restrictive boring diets. Hello sustainable eating and results.
Fuelled
8-Week Online Nutrition Programme
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FINAL 2025 INTAKE STARTS 7 JULY 2025
Whether your goal is fat loss, to have a better relationship with food, or to find your groove again post-baby. We can help you get results! Our approach to nutrition is that it should be REALISTIC.....not restrictive. We encourage weight loss at a steady pace while also placing a big emphasis on mental and emotional well-being. No point looking great on the outside if you don't feel it on the inside as well.
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During the program we work 1:1 with each client providing a personalised meal plan and ongoing support. We help you create positive lifestyle habits like regular exercise, drinking enough water, and getting enough sleep. This focus on wellbeing as a whole will leave you feeling empowered and confident in what you've learned so that you can be successful long term. Also included is our CBA training program delivered in your app, which you can complete at your local or home gym.
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We offer three intakes of Fuelled per year - January, May, and July​. Registrations open here on the website two months before each intake starts. Clients must be at least 21 years old and reside in New Zealand.
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*We do not take on vegetarian clients or those needing medical or clinical nutrition advice.
What's Included?
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A personalised meal plan tailored to your goals (please note we do not take vegetarian clients or those needing medical or clinical nutrition advice)
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Personalised calorie and macro targets
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CBA app access! Track your progress, your food and stay connected with our in app community
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1:1 Coaching
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Online Fortnightly Check ins (video call) - ask questions, make adjustments to your meal plan
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CBA Grocery eBook and Recipe ideas
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Weekly educational videos and support
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​PLUS FREE access to our 8-week online training program. Five workouts per week delivered through your app with demo videos and written instructions - gym set up required.
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BONUS access to an On Demand library of CBA workouts
What the girls say...
INDIGO
This programme wasn’t about “losing weight” for me. It was about getting the education and tools I needed to reshape myself as a person.
Renewing my mind by pushing boundaries. Eating on a nutrition plan for 56 days, is no joke! I know some people do way longer but if you tell yourself you can do it? You literally can.
Ash is a great coach. Thank you for giving me the tools and belief to achieve my goals, BEYOND weight loss.
BEEJ
I thoroughly enjoyed my experience on CBA and have learnt so much from Ash! I love the fact that I was able to eat food that I enjoyed. This is the first time I’ve done a programme that is realistic and actually tailored to me and not a one size fits all. I also feel confident that Ash has equipped me with good food knowledge to apply moving forward so that it doesn’t just stop at 8 weeks. I am so grateful for Ash & her guidance and how she’s out here empowering women!
CELIA
My biggest win during CBA was developing a better relationship and understanding for food. I learnt to base my wins on how I felt, and performed at the gym not just on the scales. During the programme, I hit numerous PB's at the gym and I am now eating food that I love and can still lose or maintain weight.
Cheyenne was an amazing Coach. Supportive and understanding throughout the whole process. She was very approachable and adapted my plan to my needs, having a busy work life, being a mum and all my cravings.
TANIERA
I am so happy with where I am right now. The knowledge I’ve gained from this experience with Ash has been amazing!
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I’ve done multiple challenges before, but have always slipped back into old habits. I haven't been perfect during the 8-weeks but I definitely have a better view on food now, and know it doesn't have to be just chicken and broccoli lol. I can still eat yummy kai and lose weight. CBA is definitely worth the investment, I'd do it all over again in a heartbeat!