Our Gym
We are a Women's-only Gym in Auckland, specialising in strength and conditioning workouts for women.
Located in Onehunga, Auckland. Our womens-only gym offers members the following benefits
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Unlimited access to sessions each week
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Kids Lounge
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Experienced all female Coaching staff
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Access to specialty classes and workshops - Weightlifting, Gymnastics & Nutrition
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Member only events and programmes throughout the year
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A safe and supportive, all female community
Our Timetable
Members have unlimited access to all sessions across the week.
STRENGTH
A mix of upper or lower body focus across the week, these sessions combine strength, skill and accessory work. Our Coaches provide hands on support to guide correct technique and safe lifting. Ensuring you get the most out of your time spent at the gym.
SWEAT
Different to our WOD sessions, these will be purely cardio focused, high intensity workouts. These sessions will be programmed for individual or paired workouts only (no group work). There will be zero olympic lifting and limited skill work, designed so you can just get in and go!
WOD
Our strength and conditioning sessions, often programmed to be done in pairs or small groups. We combine CrossFit movement like cleans, snatches and handstand push ups with running, jumping and of course burpees. These sessions are what we are well known for, they are challenging but also lots of fun!
GLUTES
These sessions will be full of all your favourite glute exercises and perfect for those wanting to strengthen, shape or tighten what their mama gave them. Each session will also have a dedicated section for mobility and recovery, making it the perfect session to end your week.