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Kick Start

Our unique in house programme helping you start your fitness journey!

Next intake July 2026 - regos open end of March

START your fitness journey with us!

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Kick Start is our in house 8-week training programme. Designed for those new to the gym or returning after time off. We get it - it can be intimidating walking into a gym environment as a newbie, and it can feel overwhelming learning all the different movements. And that's exactly why we made this programme! To help you build confidence, learn correct technique and be supported by caring, experienced Coaches. So what are you waiting for?

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As part of the programme you will receive

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  • 8-Weeks access to unlimited training sessions at CBA Fitness, Onehunga

  • Kids Lounge access

  • Weekly Tech Session for programme participants only - Sunday mornings

  • Week 1 and Week 8 Fitness testing

  • Food guidelines to help you start your healthy eating journey (no meals plans or tracking involved)

  • Group Workshop

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What's the cost?

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  • $350.00 upfront OR

  • $50 weekly payment plan from sign up (*7 weeks total and the full amount must be received prior to the programme start date)

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Our Timetable

Kick Start Participants have unlimited access to all Sessions across the week PLUS a weekly Technique Session

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STRENGTH

Alternating between upper, lower or full body focus, these sessions combine strength, skill and accessory work. They run on a 4-week block rotation and our Coaches provide hands on support to guide correct technique and safe lifting.

SWEAT

Get FITTER and FASTER with these high intensity cardio workouts! Designed to make you SWEAT, these sessions are programmed for individual or paired work. There is zero olympic lifting and limited skill work, so you can just get in and go!

WOD

Our strength and conditioning sessions, done in pairs or small groups. We combine CrossFit movement like cleans, snatches and handstand push ups with running, jumping and of course burpees. These sessions are what we are well known for, challenging but also lots of fun!

WEIGHTLIFTING

These skill based sessions focus on the two Olympic lifts - Snatch and Clean & Jerk.
With a huge emphasis on learning correct lifting technique, these classes are suitable for every lifter.

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